Original Hot Yoga, Ashtanga, Vinyasa, Pilates, Barre
Qigong, Yin, Meditation, Stretch and Release, Yoga Sculpt, Healing Yoga
Instructor Aimee Wagner
100-Hour Hot Yoga Teacher Training
Pilates Training
Beyond the Plate: Mastering Metabolism, Digestion, and Diet
with Raelynn Haynes, PhD, RYT, CPT
Ana Lopez, NTP
Buda Studio
Saturday, March 29
9:00 AM - 4:30 PM
Unlock the science behind how your body processes food, fueling your journey to optimal health. This engaging and interactive day retreat dives deep into the fundamentals of metabolism, the intricacies of digestion, and the principles of crafting a diet that works uniquely for you.
Through expert-led discussions by Dr. Raelynn Haynes, PhD, RYT, CPT, and Ana Lopez, NPT hands-on activities, and real-world applications, you'll learn:
- How metabolism functions and how to optimize it for energy and vitality.
- The digestive system's role in breaking down food and absorbing nutrients.
- The impact of macronutrients and micronutrients on your overall well-being.
- How to create personalized meal plans that align with your health goals, whether weight management, muscle gain, or improved energy.
Perfect for anyone looking to better understand the connection between food and health, this retreat combines science-backed knowledge with practical strategies to empower you to make informed dietary choices. Whether you're a wellness enthusiast, fitness professional, or just curious about nutrition, this course offers tools and insights far beyond the plate.
To make the most of your experience, come dressed in comfortable clothes, arrive with an empty stomach, and bring your journal and open heart!
Please click here for the complete schedule and to register.
Investment: $149
New to Yoga? Start Your Journey Here!
You've found the perfect place to begin! Explore our beginner-friendly classes, including Wake Up and Stretch, Sunday Slow Flow, Yoga for Longevity, Grounding Flow, Gentle Flow, Original Hot 26, Healing Yoga, and Yin & Meditation."
You can find a description of our classes HERE.
If you have any questions about classes, please get in touch with us!
Give Us a Try for Just $49!
$49 for 14 Days of Unlimited Yoga! Enjoy classes at both studios. We have a class for everyone. Available for new clients only—purchase on your first visit!
POLICIES:
Please book your classes online or through the Mind Body app.
Due to high demand and limited space and equipment, Pilates and Barre classes have a 12-hour cancellation window to allow waitlisted students time to join. Late cancellations made after this window will result in a $10 fee starting with the second late cancellation and for each one thereafter for members with Unlimited, Family, Business, and Annual Memberships. 5-Class and 10-Class Packages will result in a loss of a class credit starting with the second late cancellation and for each one thereafter.
For all other classes, there is a 2-hour cancellation and booking window. Classes starting before 8:30 AM will be canceled if the minimum number of students is not met by 9:00 PM the night before. For classes beginning after 8:30 AM, cancellations will occur at least 2 hours before the scheduled start time if the required number of students is not registered.
Please arrive 10 minutes before class.
Please bring a water bottle, mat towel, and mat to class. We do not allow glass or open containers in the studio. We have towels and mats to rent for $5 each, first come, first served.
Cancelation Policy Unlimited and Family Memberships: The membership may be canceled once the initial six-month term is completed. Cancellation requests must be submitted in writing to wgy@willowgardensyoga.com and received at least 14 days before the next billing date. No exceptions will be made.
