Please bring your mat, a towel, and a water bottle. We do not allow glass bottles or open containers in the studio.
Mat and towel rentals are available for $5 each.

Align and Flow
This is a beginner-friendly flow class that is based on vinyasa style flow (breath to movement). Each class is different, as the teacher has designed it to vary weekly. This class emphasizes seamlessly connecting breath with movement, creating a fluid and mindful practice. Expect to strengthen your upper body and core, while also taking time to relax, meditate, and restore—all in one transformative session. Teachers will guide you through transitions, posture alignment, and breath. This class is great for anyone needing extra help with body alignment or working through an injury.

The room is not heated. All levels are welcome and beginner and senior-friendly.

Ashtanga
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, focusing on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

This is the original Hatha yoga in a set sequence. This is an hour version of the full primary. Together, we will work through the standing sequence and part of the seated.

The room is 85-88 degrees to allow for the healthy opening of muscles. All levels are welcome, beginner friendly.

Ashtanga Primary Series (Heated)
Join us for the full Primary Series of the original Hatha yoga—Ashtanga. This structured sequence generates internal heat, offering a practice that is calming and meditative while remaining physically and mentally challenging. It’s a transformative and grounding experience. With consistent practice over time, the Primary Series helps build foundational strength, health, and flexibility, laying the groundwork for unlocking the full benefits of yoga.

The room is heated at 90-95 degrees. All levels are welcome and beginner-friendly.

Burn at the Barre
Barre is a high-energy, low-impact workout designed to sculpt and strengthen your entire body. Combining elements of Pilates, yoga, and ballet, this practice targets deep stabilizing muscles that traditional workouts often miss. Barre enhances muscle endurance, flexibility, and overall tone using high repetitions and controlled movements.

Perfect for all fitness levels, this class offers a challenging yet accessible way to build strength and refine your physique—no ballet experience is required!

The room is 85-88 degrees to allow for the healthy opening of muscles. All levels are welcome and beginner-friendly.

Burn at the Barre (Heated) is our heated version of the class. The room is heated at 90-95 degrees.

Candlelight Yin & Sound Healing
Experience a deeply restorative Yin Yoga practice enhanced by the soothing vibrations of crystal singing bowls. This floor-based class gently opens joints and connective tissues, improving flexibility, circulation, and mobility while guiding the mind into deep relaxation.

The healing sounds calm the nervous system, balance energy, and release tension, leaving you feeling refreshed and renewed. Props are provided, but feel free to bring your own. Slow down, reconnect, and embrace the profound benefits of Yin Yoga and sound therapy.

The room is not heated. All levels are welcome and beginner-friendly.

Free Community Kirtan
Join us for our monthly free Kirtan experience!

Kirtan, rooted in Bhakti Yoga, is a devotional practice that involves singing and chanting sacred mantras. It is a journey of the heart, connecting us to the divine and to each other through the power of sound. This practice encourages an open heart and cultivates love, compassion, and gratitude.

Our dedicated yoga teachers have a passion for sharing the transformative power of yoga, music, and sacred sound. They will guide the Kirtan sessions to create a lively, interactive experience incorporating movement, joy, and creative expression. It’s a wonderful opportunity to build community and form lasting friendships. Whether you’re new to Kirtan or a seasoned practitioner, come join us in this beautiful practice of musical meditation and collective upliftment.

Come dressed comfortable and if you'd like, share a vegan snack in the spirit of Ahimsa (nonviolence).

Fun Friday Flow!
Join us every Friday at lunchtime for a fresh, creative flow! Each week brings a new, dynamic sequence filled with playful challenges, including unique transitions, arm balances, inversions, and more. This is a powerful, non-traditional Vinyasa class designed to get you moving in exciting new ways. Come ready to explore, have fun, and flow!

The room is 85-88 degrees to allow the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Gentle Flow
Gentle Flow is a therapeutic and mindful yoga class designed to cultivate balance in both body and mind. Through slow, intentional movement and longer-held postures, you’ll have the opportunity to explore each pose, deepen your breath, and fully relax into the practice.

By slowing down, we calm the nervous system, improve flexibility, and build both mental and physical strength. This class is perfect for beginners looking for a welcoming introduction to yoga, as well as experienced practitioners seeking a more meditative and restorative flow.

All levels are welcome. Come as you are and leave feeling refreshed, restored, and deeply connected to yourself.

The room is 78-80 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Grounding Flow
Start your Friday morning with a beautiful, grounding Vinyasa flow, seamlessly blended with restorative Yin yoga to create a balanced and nourishing practice.

This class begins with breath-centered, flowing movements to build warmth, strength, and focus, followed by longer-held Yin postures to release tension, increase flexibility, and promote deep relaxation. The combination of dynamic energy and stillness allows you to reset your mind and body, leaving you feeling refreshed, centered, and ready for the day ahead.

Join us for this not-to-be-missed experience, the perfect way to ground, restore, and flow into your weekend.

The room is 78-80 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hatha
Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. 

Join us for a traditional Hatha yoga class designed to cultivate balance in the body, mind, and spirit. Hatha yoga focuses on physical postures (asanas) and breathwork (pranayama) to enhance flexibility, strength, and overall well-being.

This practice offers a perfect blend of movement and mindfulness, leaving you feeling refreshed, centered, and revitalized. Suitable for everyone and every body, this class welcomes all levels to explore yoga at a steady, intentional pace.

The room is not heated. All levels are welcome and beginner-friendly.

Hatha and Breathwork with Sound Healing
Join us for this powerful traditional hatha yoga class that emphasizes movement, meditation and pranayama (breathwork) with the addition of sound healing.

Hatha yoga focuses on physical postures (asanas) and breathwork (pranayama) to enhance flexibility, strength, and overall well-being. This practice offers a perfect blend of movement and mindfulness, leaving you feeling refreshed, centered, and revitalized. Suitable for everyone and every body, this class welcomes all levels to explore yoga at a steady, intentional pace.

The room is not heated. All levels are welcome and some intermediate postures will be offered.

Healing Yoga
Experience a deeply rejuvenating practice that blends the strength and alignment of Hatha yoga, Yin yoga's deep release, and Pilates's core stability. This gentle yet effective class promotes flexibility, strength, and overall well-being, leaving you feeling balanced, refreshed, and energized.

You’ll develop greater mobility, body awareness, and relaxation through mindful movement, breath awareness, and intentional stretching. Whether you want to build strength, release tension, or enjoy a restorative experience, this class is for you.

The room is 78-80 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner and senior-friendly.

Hot Fusion Flow
The Ultimate Trifecta! This heated intermediate yoga class seamlessly blends Hot 26, Ashtanga, and Vinyasa, creating a dynamic and energizing practice. Expect more down dogs and fluid transitions to guide you from one pose to the next, with each class offering a fresh and unique experience.

Come hydrated and ready to sweat as you build strength, flexibility, and endurance in this powerful fusion of styles!

The room is heated to 92-95 degrees to allow for the healthy opening of the muscles. Intermediate level.

Hot Yoga Amethyst Detox (Intermediate Level)
Designed by our hot yoga expert Ellie Bostwick, this intermediate-level class deepens the mind-body connection through a dynamic blend of Hot 26 standing poses, backbends, shoulder openers, core work, and hip openers.

You'll also experience crystal bowl sound healing for complete relaxation. At the start, Ellie invites you to choose an amethyst crystal to place beside your mat, offering energetic support as you release deep emotions through movement.

The room is heated to 99-104 degrees to allow for the healthy opening of the muscles. Intermediate Level

Hot Yoga: Ghosh Core 40
The Ghosh Core 40 is a powerful and transformative 90-minute practice that draws from the Ghosh lineage, incorporating 40 of the 84 (or truly 91) traditional asanas. This class includes all 26 postures from the Bikram beginner’s series but in a different sequence, along with 14 additional postures to further develop strength, flexibility, and balance. It is a natural progression from the 26 & 2 series and a stepping stone to the full Core 84 practice.

Designed for everyone—whether you're a seasoned practitioner or expanding your practice—this class offers modifications to accommodate limitations and variations to deepen the challenge. Expect a well-rounded, engaging, and energizing experience that will enhance your understanding of the Ghosh tradition while helping you refine your practice.

The room is heated to 100 – 104 degrees. Intermediate level, but everyone is welcome!

Hot Yoga (60)
Experience the original 26 postures and 2 breathing exercises in a condensed 60-minute format. Practiced in a heated room at 102-104°F, this structured flow is designed to make you sweat, detoxify, and restore both body and mind.

Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Yoga (75)
Experience the original 26 postures and 2 breathing exercises sequence in a dynamic 75-minute class. Practiced in a heated room at 102-104°F, this structured flow is designed to make you sweat, detoxify, and restore both body and mind.

Come well-hydrated and ready for a transformative session! This class practices at a faster pace than the 90-minute class. This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot 26 (90)
This is the Beginner Sequence of the original Bikram Yoga 26 & 2 postures.

The class is the original method of 26 postures and 2 breathing exercises exercises. This is the full sequence in 90 minutes, during which most poses are offered twice.  Practiced in a heated room at 102-104°F, this structured flow is designed to make you sweat, detoxify, and restore both body and mind.

Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Yoga Practice Together
In this class, class, the teacher practices alongside you, guiding the group through the classic 26 postures and 2 breathing exercises with minimal cues. Together, we move through the sequence to carefully curated music—sometimes calming and meditative, other times fun and themed, adding a fresh and engaging energy to the practice.

This style of hot yoga is very grounding and meditative. Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Note: 26+2 is the Beginner Sequence of Bikram Yoga

Pilates Ab and Glute Burn
This class is an introduction to Pilates, a practice designed to strengthen your core and support injury recovery or post-injury rehabilitation. You'll learn proper breathing techniques to activate and engage your core effectively.

This class will emphasize the abdominal and gluteal muscles, guiding you through exercises designed to strengthen and enhance flexibility in your hips, lower back, and core. You'll also work closely with the instructor to improve posture, body alignment, and breathing techniques.

The room is heated to 88-92 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Pilates Ab and Glute Burn is our heated version of the class. The room is heated at 90-95 degrees.

Pilates All Level
This class is an introduction to Pilates, a practice designed to strengthen your core and support injury recovery or post-injury rehabilitation. You'll learn proper breathing techniques to activate and engage your core effectively.

Through targeted exercises, you'll work on building strength and flexibility in your hips, lower back, and abdominals, all while focusing on posture, body alignment, and breathing under the teacher's guidance.

Props will be incorporated as needed to enhance your practice, allowing the teacher to support you every step of the way on your Pilates journey.

The room is heated to 82-85 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Pilates is our heated version of the class. The room is heated at 90-95 degrees.

Pilates: Core Burn
This 45-minute express class is designed to deeply activate and strengthen your core, targeting the abdominals, psoas, lower back, and spine. Through focused, intentional movements, you'll build stability from the inside out, engaging everything from your pelvic floor to your diaphragm.

With an emphasis on core strength and spinal support, this class helps improve posture, balance, and overall body function—because a strong foundation transforms the way you move and feel every day!

The room is warm at 85-88 degrees to allow for the healthy opening of muscles. All levels are welcome and beginner-friendly.

Pilates Fit Fusion
Pilates Fit Fusion is a dynamic, full-body workout that blends classical Pilates principles, bodyweight exercises, and light resistance training for a balanced and effective practice. This class is designed to strengthen your core, sculpt your muscles, and improve overall endurance while maintaining a focus on controlled, intentional movement and breathwork. 

The room is 82 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Pilates Wake Up & Burn
Kickstart your day with this invigorating 45-minute Pilates class! Designed to strengthen and lengthen, this session focuses on your core, lower back, hips, and abdominals while incorporating proper breathing techniques to enhance core engagement. Expect a dynamic, energizing workout that builds strength, flexibility, and body awareness, leaving you feeling centered, strong, and ready to take on the day!

The room is heated to 88-92 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Power Flow (Heated)
This Vinyasa flow class is designed for intermediate students, incorporating the instructor’s specialized training to elevate your practice. Expect a dynamic blend of challenging yoga poses that encourage growth and deeper exploration.

With an emphasis on breath-to-movement synchronization, this class will help build upper body and core strength while maintaining fluidity and balance. You'll experience a well-rounded session that blends intensity with mindful relaxation, leaving you feeling invigorated and restored.

The room is heated to 88-92 degrees to allow for the healthy opening of the muscles. This is an intermediate level.

Power Jam (Heated)
This intermediate Vinyasa flow class, guided by the instructor's expert training, offers a dynamic sequence designed to elevate your practice. You'll explore a blend of yoga poses with added challenges, focusing on synchronizing breath with movement while strengthening your upper body and core. The session delivers a well-rounded experience, balancing energizing intensity with moments of relaxation and restoration.

The room is heated at 92 degrees, to allow for healthy opening of the muscles. Intermediate level.

Yoga for Longevity
Move Better, Feel Better, Live Better!

This class is for all ages and abilities, offering mindful care for your body as it evolves. Through safe movement, proper alignment, and intentional modifications, you’ll enhance joint health, circulation, and injury prevention while supporting long-term well-being.

Think of it as "self-awareness school"—a practice tailored to your unique structure, helping you move with ease, age with grace, and feel your best every day.

The room is not heated. All levels are welcome and beginner-friendly.

Qigong and Meditation
Rooted in Traditional Chinese Medicine, Qigong is a mind-body practice that combines gentle movement, breathwork, and intention setting to optimize energy flow (qi) and promote overall well-being.

This class integrates Qigong, self-massage, yoga, breathwork, and meditation to help reduce stress, enhance immunity, relieve chronic pain, and improve mental clarity. Expect to deepen your connection to mind, body, and energy, leaving you with a greater sense of inner awareness and compassion for yourself and others.

The room is not heated. All levels are welcome and beginner and senior-friendly.

Qigong for Longevity
Qigong is a mindful movement practice that combines gentle, flowing movements, deep rhythmic breathing, and a calm, meditative state to cultivate balance, energy, and inner peace.

Strengthen your relationship with mind, body, and energy using Qigong, self-massage, and meditation techniques. Expect to deepen your connection to mind, body, and energy, leaving you with a greater sense of inner awareness and compassion for yourself and others.

Practice alongside the teacher in a supportive, learning-focused environment, where we explore gentle movement, intentional breath, and meditative techniques to restore harmony and vitality.

Yoga, breathwork, meditation, and Qigong principles will be taught in this class.

The room is not heated. Beginner and senior friendly.

Qigong and Self-Care
Deepen your connection to your mind, body, and energy through a blend of Qigong, self-massage, meditation, yoga, and breathwork. This class offers a unique opportunity to cultivate inner awareness, balance your energy, and develop greater compassion for yourself and others.

Practice alongside the teacher in a supportive, learning-focused environment, where we explore gentle movement, intentional breath, and meditative techniques to restore harmony and vitality.

Leave feeling grounded, refreshed, and more attuned to your inner self, ready to move through life with ease, presence, and renewed energy.

The room is not heated. Beginner and senior friendly.

Roll and Recover
Self-Care for Every Body

This class combines foam rolling, lacrosse ball release, yin, and restorative yoga to relieve muscle tension, tightness, and pain while promoting deep relaxation. Perfect for athletes, desk workers, or anyone needing self-care, it helps restore mobility, ease discomfort, and relax the body and mind.

Join us for a fun and rejuvenating session—because we all need recovery!

The room is not heated. All levels are welcome and beginner and senior-friendly.

Soulful Sunday Hot Yoga Practice Together
In this class, class, the teacher practices alongside you, guiding the group through the classic 26 postures and 2 breathing exercises with minimal cues. Together, we move through the sequence to soulful music - calming & meditative. Sunday mornings are soulful at WGY.

This style of hot yoga is very grounding and meditative. Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for healthy opening of the muscles. All levels are welcome although it is helpful to know the postures in the beginner sequence for this class.

*Note: 26+2 is the Beginner Sequence of Bikram Yoga

Sound Bath Meditation
Immerse yourself in music, meditation, and vibrational healing as the instructor guides you into deep relaxation. Using crystal singing bowls, Tibetan bowls, wind chimes, gongs, and more, this therapeutic soundscape calms the mind, balances energy, and promotes healing.

As soothing vibrations wash over you, your brain shifts into a theta state, fostering inner clarity, creativity, and peace. Whether you seek stress relief, emotional release, or a moment of stillness, this experience will leave you feeling refreshed and renewed.

Come as you are and let the power of sound restore your mind, body, and spirit.

The room is not heated. All levels are welcome and beginner-friendly.

Stretch and Release
This is a gentle class that is accessible to all bodies and all ages. It combines active stretching to enhance flexibility, hatha poses to build strength and improve flexibility, yin poses to release tight joints and fascia, and stretching and rolling for effective muscle recovery. Foam rollers and lacrosse balls will be used in this class.

This class encourages slow, mindful movement to deepen your mind-body connection while actively opening your body in new ways. It's perfect for anyone who feels tight, uses their muscles intensively (like athletes), overworks their body, spends a lot of time sitting, or needs rest and relaxation.

The room is warm but not hot. All levels are welcome, beginner and senior-friendly.

Sunday Slow Flow
This gentle, accessible variation of vinyasa flow moves at a slower, more intentional pace, making it perfect for beginners and all levels. You'll transition through a variety of poses with a focus on breath awareness, allowing for deeper connection and mindfulness in each movement.

Expect to build strength in your upper body and core, while also finding moments of relaxation and restoration. This chill, grounding practice will leave you feeling refreshed, centered, and at ease—the perfect balance of movement and stillness.

The room is not heated. All levels welcome, beginner and senior friendly.

Yin Yoga
Yin Yoga is a floor-based hatha practice complementary to all other active forms of exercise or yoga. This simple but not always easy practice consists of poses held for 3-5 minutes. This is a meditative and slow practice with a focus on the joints and deep connective tissues, and it works to release stagnant energy within the body. The stillness of yin allows the practitioner to thoroughly notice the breath, sensations, thoughts, and emotions while practicing.

The room is not heated. All levels are welcome and beginner and senior-friendly.

Candlelight Yin is our evening class with the warm glow of candles.

Yin and Release
This class blends the slow, meditative poses of Yin with active stretching techniques. Yin poses help release tension in tight joints and fascia while stretching and rolling improve flexibility and support muscle recovery. Whether you spend long hours sitting or standing, are an athlete needing recovery, or simply want to prioritize self-care, this class is designed for you. This class fosters slow, intentional movement to strengthen the mind-body connection while gently exploring new ways to open and expand your body.

The room is warm but not hot. Beginner and senior-friendly. Chairs are available.

Vinyasa Flow
Vinyasa yoga is a style of yoga that emphasizes the flow and connection between yoga poses, synchronized with the breath. Each class will be designed by the instructor and will reflect their style. There will be a variety of poses that will be connected to your breath. Your body and mind will be challenged and restored.

The room is 80-85 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Vinyasa is our heated version of the class. The room is heated at 90-95 degrees.

Wake Up and Stretch
Start your day with this gentle, refreshing yoga class designed to wake up your body, increase mobility, and set a positive tone for the day ahead. Through slow, mindful movements and deep stretches, you'll gently release tension, improve circulation, and create a sense of ease and balance.

Perfect for all levels, including beginners, this class focuses on breath awareness, gentle stretching, and relaxation, making it an ideal way to ease into your morning with energy and clarity. Whether you're looking to enhance flexibility, relieve stiffness, or simply begin the day feeling amazing, this class is for you!

The room is warm, 82 - 85 degrees, to allow for the healthy opening of the muscles. All levels are welcome, beginner and senior-friendly.

Willow Hot 60
Experience our signature Hot 26 class with an added challenge! This session follows the classic 26&2 hot yoga sequence, but you'll repeat each posture twice, creating a more intense, fast-paced flow.

Designed to elevate your heart rate and push your endurance, this class moves at a quicker pace than the 60-minute Hot 26, helping you build strength, stamina, and focus as you deepen your practice.

The room is heated to 100-104. All levels welcome.

Willow Sculpt
Willow Sculpt is our signature Yoga Sculpt class!

Yoga Sculpt combines traditional yoga, Pilates, strength training, and cardio for a high-intensity, full-body workout. Using weights, bodyweight movements, and yoga poses, it targets muscle building, core strength, flexibility, and cardiovascular health.

With upbeat music and challenging cardio bursts, this class helps boost metabolism and burn calories. Suitable for all fitness levels, but expect a faster-paced, intense session compared to Pilates or Barre.

The room is 80-85 degrees to allow for the healthy opening of the muscles. All levels and ages welcome.