NEW TO YOGA? START HERE!

Here is a list of classes we recommend for beginner yogis:

  • Gentle Flow

  • Wake Up and Stretch

  • Yoga for Longevity

  • Grounding Flow with Drumming

  • Healing Yoga

  • Sunday Slow Flow

  • Yin and Meditation

  • Yin (or Yin and Sound Healing)

  • Restorative

  • Hot-26 (60-minute version is best to start!)

  • Vinyasa Flow

  • Sound Bath Meditation

Our Pilates classes are also beginner-friendly!