Special Classes and Workshops
Somatic Breathwork and Sound Bath
with Michele Schalin
Buda Studio
First Saturday of the Month
7:00 - 9:00 PM
Somatic Breathwork and Sound Bath is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your consciousness for healing.
This breathwork moves energy in your body to help you heal emotionally and physically. When accompanied by the sound frequencies of crystal singing bowls, gongs, and chimes, it permeates every cell of your body, bringing emotional, mental, and physical relief while putting the brain into a meditative state.
Beginner and Senior Friendly
$40
ClassPass Accepted
Click HERE to register.
Nervous System Reset
with Lizbeth Hellen
Buda Studio
Third Saturday of the month.
5:30 - 7:00
In this workshop, you will explore ways to connect to your body using breathwork, yoga poses, meditation, mudras, mantra practice, nervous system self-regulation techniques, and sound healing.
What you will learn and experience:
Learn gentle ways to reconnect with your body while healing from trauma.
Enhance self-awareness, make choices, create feelings of safety learn to regulate your nervous system which is the key to healing from trauma.
Manage stress, regulate mood, improve digestion, improve sleep quality, improve mental and emotional well-being, improve physical health, and help us reset from traumatic experiences.
Healing from sounds like the gong, crystal bowls, drums, and chimes.
These are profoundly impacting sessions where you are being witnessed and supported non-judgmentally. We learn to clear out the blockages through our breath and become lighter versions of ourselves. This process allows us to live in an embodied and peaceful way.
$30 Members
$40 Nonmembers
Click HERE to sign up.