Schedule at a Glance

Spring 2024 Training - Fri. Feb 23rd - Sun. May 5th 2024

Tuesday evenings, Friday evenings, and Weekends

TUESDAYS: 4:45pm - 8:30pm

Tuesdays at a Glance - Sample Day

4:45pm arrival

5pm Practice Hot Fusion Flow

6pm-6:30pm Break

6:30-8:30pm Instruction

FRIDAYS: 3pm - 8:30pm

*Can’t make it in until 5pm? Not to worry! Make up classes will be provided throughout the week for those with a weekday 9-5 job! Flex schedule is available. Call us or email for details.

Fridays at a Glance - Sample Day

3-5pm Instruction

*halfway through training, 3pm-4pm will be used for showcase practice teaching

5:30-6:45pm Practice Hot Yoga

7-8:30pm Instruction

SATURDAYS: 10am - 5pm

Saturdays at a Glance 

*SATURDAY FULL DAYS - Students will arrive by 8:30am and settle in. Then they will practice Ashtanga, have a short lunch/transition break, and instruction in the afternoon.

*Note: Every Saturday during the training students are expected to practice the Ashtanga primary series at 9-10:30am. If any of these classes are missed they would need to be made up during the week.

11-4:30pm Practical Training (philosophy, anatomy, creating flows, hands on assists/adjusts, posture clinics, special workshops)

SUNDAYS (11:30am - 5pm)

Sundays at a Glance - Sample Day

*SUNDAY SCHEDULE - Students arrive by 11:30am

11:30-1pm - Instruction

1:30am - 2:30pm - Practice Vinyasa Flow

*halfway through training, 1:30-2:30pm will be used for showcase practice teaching

3pm - 5pm - Instruction

FINAL CLOSING WEEKEND (REQUIRED)

May 3 - 5th - Teaching Showcase

Counts for 15 hours toward certification. These hours can not be made up.